⚡️ 7 ideas to improve your wellbeing and therefore performance ⚡️

The main question I was asked was « so, what should I start with?”. So here are 7 things you can start tomorrow with some more information on how it works.

👉 Relationships - simply over invest in your partner, family, friends. This has been proven as the main driver of life fulfilment.
More info : https://lnkd.in/ef3mKh_u

👉 Gratitude journal. Probably the most simple and impactful method to train your brain to focus on the positive.
More info : https://lnkd.in/eNAXJWMN

👉 Practice CIA tool. This model (Control/Influence/Accept) helps you to shift your focus away from the demand, i.e. the stressful element, to what you can actually control and therefore give you back ownership.
More info : https://lnkd.in/e68N7q6Q

👉 Know your strengths. While you might not see the results straight away, it will feed your thinking when it comes to career choice and meaning.
More info : https://lnkd.in/egTxnudD

👉 Write your vision. Very powerful and therefore demanding. This forces you to focus on what matters to you. More info : https://lnkd.in/e6h-K_dm

👉 Take care of your health. The right amount of sleep and exercise makes you happier than money (once reached a comfortable level) More info : https://lnkd.in/eERsTwDv

👉 Get involved in an NGO / community. Any act of kindness has a positive impact not only on the person that receives but also on the person that carries out this act.
More info : https://lnkd.in/eU2imbvt

Looking forward to hear what you have tried and would recommend.

#positivepsychology #mentalheath #happinessatwork #coaching